I’ll see less of you next week!

That is our little catch cry at the end of Weight Watchers meetings and I often say it with grim determination that doesn’t come to fruition.  We also say as we high five the people next to us at the start of the meeting, “you are looking great”.  It sounds bit corny as I type it (sorry C when you read this!) but it really does lift the mood at the start of the meeting and it also means the meeting ends on a positive note.  It was positive all round for me this week because I lost 2.5 kg!  Even more high fives at the scales!

I actually thought that I wasn’t doing too much different but then we I gave it some thought I really have started doing things differently.  The biggest change is that my exercise has gone from  zero to 30 minutes most days and lots of incidental stuff.  I’m spurred on the “incidental” department by my trusty pedometer.  I haven’t yet reached the desired 10000 steps in a day.  My highest was 9000+ but my average each week is steadily rising.

I am also trying to be very mindful about what I eat and to a certain extent get the boys to think about what they are eating too.  This morning I told them that they had to have something for breakfast that wasn’t a ham and cheese toasted sandwich.  I don’t have anything against ham and cheese toasted sangers but to Daniel in particular they area food group of their own!  So Daniel ended up having an orange and a mandarin which wasn’t ideal but we did discuss that fact that he probably had a Vitamin C force field around him.  Eric bravely tried oats and didn’t finish them but it is all a good start and at least they are thinking.

The fact that we are very short on cash certainly has an impact on what I’m eating as well because I’m eating at home wherever possible, cooking my own food and only having very well considered takeaway.

I’ve now got a very good looking graph on the kitchen wall and I’m hoping to keep it looking good.  I’d really like to have a different “tens digit” in my weight next week!  The photo of Vera?  She is my next secret weight-loss weapon.  Once we get here a collar that fits she and I will be pounding the pavement regularly!

Advertisements

A Guide Makes Good Use of Her Time

The Guide Law

  1. A Guide is loyal and can be trusted.
  2. A Guide is helpful.
  3. A Guide is polite and considerate.
  4. A Guide is friendly and a sister to all Guides.
  5. A Guide is kind to animals and respects all living things.
  6. A Guide is obedient.
  7. A Guide has courage and is cheerful in all difficulties.
  8. A Guide makes good use of her time.
  9. A Guide takes care of her own possessions and those of other people.
  10. A Guide is self-controlled in all she thinks, says and does.
I was a Girl Guide, Junior Leader, Assistant Guide Leader and Gumnut Guide Leader in the days of my youth.  Guiding still holds a very dear place in my heart and many happy memories and some embarrassing ones. My bra being flown from a camp flagpole was not a highlight!
It is interesting the things that come back and stick with you.  I could not recite the entire Guide Law to save my life but I often think to myself “A Guide makes Good Use of Her Time”.  This seems to have become more and more relevant to me as I get older.  Obviously I now have multiple roles in life and never enough time in the day.  Being on crutches and having impaired mobility for so long was a salient lesson in what can be achieved in very small pockets of time.  At this stage of my rehabilitation I can be standing around for 30 minutes at most before my back starts hurting so I have had to make sure that I make very good use of those 30 minutes (or smaller) intervals.
The smaller intervals are perhaps the most interesting.  I try to get as many little things done as the kettle boils, as the toaster toasts and when I have set the oven timer for something.  I have loaded or unloaded the dishwasher at one of these time, put a load of shopping away or cleaned down the sink. While I’m waiting for my computer to boot up or shut down or for the printer to work I can tidy numerous things off the desk.  When there are bigger tasks like folding washing, cleaning and the like I often set a kitchen timer for 15 minutes to get myself started and then keep going in 15 minute intervals.
Then there are some other ways to consider good use of time.  A big one for me recently has been sleep time.  I am often turning my light off when there is a 9 at the front of the time on the clock!  I then have a far better chance of getting the 8 hours sleep that I really need.  And what about when choosing what to do?  I had a  an afternoon with Daniel this afternoon as Anthony was off playing Bowls and Eric was at a friend’s place.  I would have been very well justified in continuing to plough through laundry and tidying up especially after yesterday’s Dinosaur Hunting party but Dan and I headed for the local park with his Big Bang Rocket and in true Daniel fashion he soon adopted four other random children and organised a series of test flights making sure that everyone had a turn and that they knew the correct technique.  Now that was good use of time!

Websites I Am Always Talking About

I probably don’t frequent as many websites as most people, sticking to Facebook and Google Reader for the blogs that I enjoy.  However when I am talking to people about the things I love I often mention certain websites and am not always ina position to write them down.  The goal of writing this post is for people to refer to my blog for my favourite sites!

The Book Depository – There is a UK site as well as others in other countries.  It is a place to buy lots of different books at greatly reduced prices and there are no shipping costs.  They seem to send the books as soon as they have them available so when I made my first order a few months ago I actually received three separate parcels in the mail – good fun all in itself!  As an example of the possible savings, I bought two knitting books which sell for $45 each here and by using Book Depository I paid about $22 each.

Strawberry.net – I was put on to this site quite recently by a good friend when my skin was suffering from the cold and dryness and I was finding that my products froma rather cheap direct sales company were irritating my skin and not being very effective at all.  Back in the day, before children, mortgages and financial strife I used to use Clinique products and loved them.  I had given them up because they were simply too expensive and I was finding that I used them too sparingly to do any good.  Now I am back to using Clinique, having paid very low prices to get some items and my skin is really showing the benefits and feeling fantastic.  There is no shipping coast and extremely fast service.  Just as an aside, the same friend put me onto Blinc mascara. It is seriously the best mascara ever and lasts through absolutely everything because it actaully puts little “tubes” of mascara around each lash which stay there until rubbed gently with a wet washcloth.  When you rub them off you can actually see the little tubes on the washcloth and there is no residue smudged around the eyes.  Obviously they are very fine tubes and there is no ill-effect on the lashes. To quote Molly Meldrum, if you are a mascara wearer, “do yourself a favour” and try some of this stuff because it really is wodnerful!

CafePress – I am very happy to be the owner of two knitting t-shirts and one teaching t-shirt from this fantastic site.  There are shirts, sweaters and a range of other products with slogans and graphics for almost any occupation or hobby you could dream of.  It is worth a browse just for the entertainment value of what sayings they have on offer. My knitting shirts are “I knit so I don’t kill people” and “Keep calm and carry yarn”.  My teaching shirt is “I teach, what’s your superpower?”  There is some shipping cost but the service is faultless and they are a very good quality product.

Ravelry – Whenever I am talking to someone who is beginning to knit or crochet I invariably ask them if they have been on Ravelry.  It is a networking site for knitting, crochet and spinning and has thousands of members who share patterns, yarns and finished projects.  You can sign up for free and either browse through what’s on offer or start your own Ravelry “notebook” with pictures of your projects and links to the patterns and yarns used as well as where you obtained them.  because of all these notebooks you can search for a type of project or yarn and find almost countless results.  It is very useful for when you want ideas for a particular item like beanies or tea cosies or if you are deciding on whether to use a particular yarn or pattern.  Just make sure you have a spare 4-5 hours to spend browsing if you decide to have a look.

FlyLady – As I get back on my feet quite literally I am using and will continue to use FlyLady.  It is all about organising yourself and your house to take the best possible care of yourself and your loved ones.  I could write pages about how good her system is but it would be far better to just pay the FlyLady a visit and check her out for yourself.


Step by Step back to “normal” life

Or as normal as it ever gets!  I’ve officially been cleared to work again, I’m no longer wearing splints and walking longer and longer distances until i start limping again and need to stop.  I did alarm the physio with a very swollen left ankle (the fractured tibia one) on Friday night so I am taped up for the duration of the long weekend but flesh coloured tape is much less conspicuous than big black lace up splints.

There are so many things you take for granted until you have your mobility taken away from you.  I’m really enjoying things like:

having a shower standing up

carrying things around from one place to another

walking around places

being able to get up off chairs

getting my own cup of coffee and indeed getting cuppas for other people

walking along hand in hand with my little boy

DRIVING – even though I have to use Anthony’s car for the time being.

I’m in the process of transitioning from convalescence to supply teaching again and I feel as if I am launching myself onto the world as a whole new person.  A wise person told me that all these thigns happen for a reason and I found that statement hard to take as I hobbled around on crutches. But now, as I find myself on the way out of it all I believe she may have known what she was talking about after all.