Taking Positive Steps
Posted: October 19, 2010 Filed under: aqua aerobics, computer, cooking, Costochondritis, friends, gym, knitting, Prayer, Wii, working
I’m back at work tomorrow and still feeling a bit fragile. However I’ve done my first group fitness class in years this afternoon – aqua aerobics and lived to tell the tale so it doesn’t appear that I am going to break any time soon.
I saw my wonderful GP yesterday expected her to to be buried under a mountain of paper work from both hospitals. She had heard from neither! After some discussion and pushing on my poor sore chest I was diagnosed with Costochondritis – Tietze’s Syndrome which is described below:
Costochondritis is a condition that causes chest pain due to inflammation of the cartilage and bones in the chest wall. Also called Tietze’s Syndrome, costochondritis occurs when there is inflammation at the junction of the rib bone and breastbone (sternum). At this junction, there is cartilage joining these bones. This cartilage can become irritated and inflamed. Depending on the extent of the inflammation, costochondritis can be quite painful.
This information comes from here
and is the best explanation I’ve seen so far. My GP wrote down the name of what I had because she knew I’s be coming home and googling it. The nasty thing about it is that the symptoms mimic cardiac symptoms so they have to be well and truly ruled out before it can be diagnosed. It makes me wish I could have gone from work to my GP but that wasn’t possible at the time. If, God forbid, it ever happens again I’ll be much less anxious because I know just how healthy my heart really is.
Before I saw her yesterday I went to the gym that I joined in (ahem) July) and got set up with a basic program. I was a bit naughty but I explained to my GP and she was fine with it. I admitted to having high blood pressure and Obstructive sleep apnea but I didn’t admit to the recent chest pain issues because I knew it wasn’t cardiac and I also knew that they wouldn’t let me near the place if their was the slightest suspicion that I might drop over from something. My blood pressure was in fact brilliant when it was taken yesterday so she was more than happy to write me a little letter for the gym stating that she was very happy for me to begin a graduated program of exercise. My instructions are to take anti-inflammatories for a week and no heavy lifting for a month and she has written that in the letter to work.
So last night I planned meals and today had a quiet day at home. I did some knitting and some de-cluttering and then took myself to the library, the chemist and to Coles for some provisions. I didn’t get the apricot chicken into the crock pot for tonight’s dinner as planned but it is ready to go for tomorrow. Dh is having a half day to play Bowls so he will get it out of the fridge and put it on at lunch time.
On Sunday I went to knitting as usual and it was like the “Teresa Support Group”. What a truly wonderful group of women. They understood. They said all the right things. They gave me hugs and encouragement rather than lectures and advice. I took myself off to Mass late that afternoon as well because I felt in need of some time with God both thanking Him for getting me this far and asking for strength to move ahead. It was also the day that Mary MacKillop became Australia’s first Catholic saint. Praying, singing and receiving the Eucharist all felt so right. It was like coming home. I obviously need the spiritual health overhaul as well as the physical one.
I’ve got my clothes out for tomorrow, lunch planned and dinner organised. I’ve asked for dh to pick up boys so that I can go to the gym do my weights (very carefully) and some cardio after work. The house is still messy but I’ve got most of the clothes ironed (by Mum) and it is pretty clean (once again thanks to Mum). Most importantly I’ve scheduled everything for the next week and put it all up in the kitchen so everyone can be “on the same page”.
After massive fights on Sunday between the boys I have also overhauled (or rather created) a set of guidelines for Wii and Computer use which are working spectacularly well for both them and me. But more about that in a later post as I need tocatch some ZZZZZZZZZs before I go back to work tomorrow. I’m not looking like the lady in the picture here but it is something to aim for I suppose!